Whether you’re looking to step into endurance sport for the first time, need help to complete the goal of a lifetime, or require regular training and motivation to stay at the top of your sporting game, RnR Sport is here for you. We’re experts in making training for sport, rewarding and fun. Tell us how far - and fast - you want to go and we’ll help you get there.
Welcome to RnR Sport, providing coaching, camps and community for endurance sports athletes.
What our athletes are saying…
“Thanks to RnR coaching, a freaking awesome dream came true (I completed an Ironman Triathlon). They helped me with everything, from equipment to nutrition and put in place a programme to fit my busy life. My coach, Ryan, made me feel I can tackle any challenge, especially ahead of an important race or as my training progressed to the next level.”
Samia Brossault – Triathlete and Runner
“The main lesson I learned with my Channel Swim endeavour, is that any challenge is like a project. Having the right team and the right tools, producing the required effort in a specific order, help you reach your target and achieve great goals. The RnR coaches were spot on with all of this.”
Nasser Al Mohannadi – Channel Swimmer
“I would recommend the RnR tri camps to anyone looking for a well-balanced training week in the sun. What's unique about the camp is the mix of abilities from first timers to multi-Ironman finishers that get to train, learn and relax together.”
Scott Berry – Triathlete and Multiple Tri Camp Athlete
Training camps in the sun
Join us in Lanzarote for one of our revered triathlon training camps (ext camp March 2026)
We’ve got your back
We all benefit from connection with positive, purposeful souls and our community will help drive your performance and experience exponentially.
Whether it’s the accountability to join our weekly online training sessions or the expert guidance from those who have been there before, there’s a wealth of knowledge and fun to be gained with the RnR community.
Our Facebook and WhatsApp groups are a great way for the community to keep in touch, enjoy the camaraderie and benefit from years of endurance sport experience.
Shop our Kit, Camps and Training Packages
Relaxing. Informative. Challenging. Inspiring
RnR Tri Camps will help you achieve your desired goals. Through a mix of group and individual sessions to develop your tri skills and knowledge, you will challenge yourself, be inspired by others and have plenty of fun along the way. Come and join us for some RnR in the sun.
Meet our Coaches
The RnR coaches offer a wealth of endurance sports experience and expertise working with athletes from beginners to world record holders. As specialists in one-to-one coaching, personal training, nutrition, mobility (stretching and yoga) and sports massage, they cover endurance sports including triathlon, running, cycling, swimming, adventure racing, OCR and rowing.
1 Week Early Season Training Camp
Sands Beach Resort, Lanzarote
Sunday to Sunday 15th - 22nd March 2026
We’re pleased to announce our latest camp at Sands Beach Resort, on Lanzarote’s east coast.
The 1-week camp is suitable for all athletes whether first timers, competitive age-groupers or those aiming to go long thanks to a strong team of coaches and multiple ability groups for all sessions.
As with all of our camps, 1:1 sessions with our expert coaches are included. Whether you need guidance on strength, conditioning, mobility, technique, nutrition, or performance planning, we have the expertise to enable you to reach your goals.
To keep you moving well and in tip top condition, one sports massage session is also included in the camp fee. Additional sessions available at a cost.
Lanzarote is a mecca for triathlon training and a base for triathlon legends. Average temperatures at the end of March are 18-19°C with daytime highs of 21-23°C.
The resort at Sands Beach Resort is a 3-minute walk from the beach and has a private lagoon pool and heated eight-lane swimming pool, with dedicated lanes for our camp. There are also six additional swimming pools and a fully equipped gym.
Facilities include two restaurants, a kids’ club, bike shop, repair and rentals through a Shimano Service Centre.
The Tri camp fee* for 7 nights is £425 per person. There is a discounted fee of £375 if booked before 1st December 2025.
There is a non-refundable deposit of £200, payable at time of booking. The remaining balance is due by 1st February 2026 and will be settled by invoice.
The camp includes:
all core and option camp sessions and coaching (for open water swimming, transition skills, brick workouts, core stability, flexibility, planning for success, nutrition)
one-to-one coached sessions on swim, bike, run technical skills
one-on-one run/core/planning coached session
one-to-few swim technical session
recovery including sports massage
an athlete pack and goody bag (including technical top)
*Please note, flights, transfers, accommodation, bike and wetsuit hire are not included in this cost and must be booked in addition to the camp.
RnR has secured a special accommodation rate, on a half board basis, with Sands Beach Resort for this tri camp.
2026 accommodation costs (prices per person/night) Half board.
1 bedroom pool view apartment
1 adult €102.00
2 adults €68.20
3 adults €55.80
*RnR Sport Coaching acts as an intermediary for your accommodation booking with Sands Beach Resort. Accommodation and board are subject to Sands Beach Resort’s booking terms and conditions.
All camp guests will need to directly book their own return flights to Lanzarote Airport (ACE) also known as Arrecife Airport with their preferred Airline Operator. Please remember to book an additional hold bag if you are bringing a bike box.
Completing the purchase is acknowledging that you have read and accepted the Triathlon Training Camps section of our Services T&C’s and completed the Liability Waiver.
Book Your Place Today
Want to ask a question before purchasing? Email Alex on admin@rnrsport.com
1) RNR Sport Coaching Ltd coaching camp fees relate solely to the provision of coaching provided by the RNR Coaches on site. 2) Accommodation is provided by external third parties RnR Sport Coaching acts as an intermediary for your accommodation booking with Sands Beach Resort. Accommodation and board are subject to Sands Beach Resort’s booking terms and conditions. 3) All camps have a required minimum number of participants. 4) All deposits are non-refundable, unless the minimum number is not reached for the camp 90 days prior, or the camp is cancelled for reasons within the control of RNR Sport Coaching Ltd. 5) It is advised that clients who have paid the deposit await email confirmation that the minimum number of participants has been reached, or there is less than 90 days prior to the camp 6) All participants must ensure that they have suitable insurance cover in terms of personal medical, public liability and indemnity for participating in a triathlon camp, training and races. 7) All participants are responsible for making their own travel arrangements to and from the camp, including transfers from airport. 8). Read full Terms & Conditions here for additional Terms and Conditions