Training included preparing the athletes for swimming in much colder water than they are familiar, for at least an hour at a time. Swim training was only part of the support provided by Ryan and Tim, with mental preparation and nutrition practice equally important.

Training included preparing the athletes for swimming in much colder water than they are familiar, for at least an hour at a time. Swim training was only part of the support provided by Ryan and Tim, with mental preparation and nutrition practice equally important.

Perrine said she would recommend Ryan as a coach because he makes her a better athlete, not only faster and stronger but also teaching her to respect her body and think long term.